Recipes

Sous Vide - Temperature and Times

Recipe List

Ideas

Slow Cooking Pulled Chicken
https://youtube.com/shorts/esw4uqevzXc?si=RSTUIpzx5xguq0ff

Slow Cooked Ribs
https://youtu.be/1t60widjlhY?si=UDSOBmC9CBICxjWa

Chicken and Rice Soup:
Ingredients: Boneless, skinless chicken thighs, rice, carrots, celery, low-sodium chicken broth, and a touch of fresh herbs like parsley.
Season with a small amount of salt and pepper, but avoid acidic ingredients like tomatoes or heavy spices.

Oatmeal with Apples and Cinnamon:
Ingredients: Rolled oats, diced apples, a sprinkle of cinnamon, and water or milk.
Oatmeal is a soothing and filling option that's easy on the stomach. Avoid adding citrus fruits or high-fat dairy.

White Bean and Chicken Chili:
Ingredients: Chicken breast, white beans, low-sodium chicken broth, mild green chilies, and spices like cumin and oregano.
Use mild spices and avoid adding tomatoes or hot peppers.

Mashed Sweet Potatoes:
Ingredients: Sweet potatoes, a touch of butter or a dairy-free alternative, and a small amount of brown sugar or honey (if tolerated).
These can be mashed and cooked in the crockpot for a creamy, soothing side dish.

Turkey and Vegetable Stew:
Ingredients: Lean ground turkey, a variety of vegetables (e.g., carrots, potatoes, green beans), low-sodium chicken broth, and gentle seasonings like thyme and rosemary. Avoid adding tomatoes or highly acidic ingredients.

Rice Pudding:
Ingredients: White rice, milk or a lactose-free alternative, a small amount of sugar or honey, and a dash of vanilla extract.
Rice pudding is a soothing dessert option that's generally easy on the stomach.

Pulled Pork (Lean):
Ingredients: Lean pork shoulder, a vinegar-free barbecue sauce (check the label for acidity), and gentle spices like paprika and garlic powder.
Slow-cooked lean pork can be tender and delicious without causing acidity.

Steamed Vegetables and Poached Chicken:
Ingredients: Boneless, skinless chicken breasts, a variety of steamed vegetables (e.g., broccoli, carrots, zucchini), and a simple chicken broth for moisture. Avoid heavy sauces or seasonings.